Low carb days improve your insulin sensitivity and deplete your body’s carb stores. Lumen helped me know when a pre-workout fuel was necessary. Since hitting menopause, I’ve found the fasted workouts I used to do no longer serve me and I ended up with increased cortisol-induced belly fat.
#Lumen metabolism reviews how to#
Since I was most interested in learning how to fuel my runs, I mostly did the morning breath as well as the pre- and post-workout ones. There are many daily options to use Lumen: Based on my sleep, workouts, step count and other criteria, it lays out a plan of exactly what my macros (fats, carbs, proteins) should be for the day. Once the inhalations/exhalations were complete, Lumen gives me guidelines for the day.
That was all that was needed for Lumen to determine whether I was burning fat, a combo of fat and carbs, mostly carbs or all carbs. I downloaded the Lumen app, connected the unit to bluetooth, then took a deep inhalation and held my breath until I was instructed to exhale. Lumen uses a CO2 sensor and flow meter that determines the CO2 concentration of your breath.
Helps improve the body’s ability to burn fat, resulting in reduced hunger and cravings.Helps prevent obesity, diabetes and other metabolic diseases.That’s the ability of your body to switch between burning carbohydrates and fat based on their availability.Īccording to Lumen, Metabolic Flexibility has many benefits: The premise behind Lumen is that it helps you increase your Metabolic Flexibility. I’d heard of metabolic testing being offered at gyms but I’ve never had the opportunity to try it. Several weeks ago I was sent the Lumen Metabolism Tracker to test and review.
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